Wellness means something different to everyone. For some, it might look like implementing a new habit or two into your daily routine. For others, it’s about finding a healthy balance between staying disciplined and letting yourself indulge in a sweet treat.
Cody Rigsby, professional fitness coach for Peloton, defines wellness as making sure you feel your best physically, mentally, and socially every day. In a recent partnership with Kashi, a protein- and fiber-rich cereal brand, Cody aims to challenge fads and encourage healthy, balanced lifestyles.
3 Small Daily Habits Peloton’s Cody Rigsby Swears by for a Healthier, Happier Routine
