I am minutes away from the ocean and one of my favorite restaurants on the island.
I didn’t think about leaving the U.S. to live somewhere else until very recently. My father is from Jamaica, so I have always felt a connection to the island, but it wasn’t until a few years ago that I finally visited for the first time. I was struck by the joy I felt surrounded by the culture, the food, and so many family members and new friends. This spring, I made the leap and moved with my two youngest kids to Negril, Jamaica. DON’T MISS: The ultimate guide to negotiating a higher salary Back in the States, I was often ill and had very high blood pressure. Over the last several months, to my surprise and delight, following the example of the vibrant older folks in my community, my stress has lifted and I am so much healthier. Overall, I feel like I have a better chance of longevity here. Here are the biggest lessons I have learned from the senior citizens in my community:
They spend much of their time outdoors
One of my neighbors, in his mid-to-late 60s, can do a backflip and often climbs trees to pick fruit. He is just one example of the vibrant senior citizens in my area. Many people wash their clothes by hand, as I have started to, and hang them on the line. People devote a lot of time to tending their gardens. I spend almost all day outside working. I’ve tried doing that in the States, but as soon as the season changes, I go back in and may or may not come out again. But thanks to the temperate year-round weather here, my veranda
33-year-old left U.S. for Jamaica longevity wellness habits
