When it comes to her diet, Professor Sarah Berry, a nutrition scientist who specializes in cardiometabolic health, is a realist. As a self-professed snacker, instead of forcing herself to snack less, she chooses snacks that can provide health benefits.
Ninety-five percent of Americans snack at least once a day, according to ongoing US government dietary tracking survey data, and snacks account for 24% of the average American’s daily calories and 43% of added sugars. This makes picking nutritious snacks a simple and smart way to boost your health, Berry, who is a professor of nutrition at King’s College London, told Business Insider.
5 Snacks a Nutrition Scientist Eats to Boost Her Heart Health
