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About 30% of Americans make at least one New Year’s resolution, statistics show — most often generally focused on exercising, eating healthier and losing weight.
However, less than 10% of people stick with their resolutions throughout the year, with nearly a quarter quitting in the first week.
To boost the success rate of resolutions, two doctors recommend pivoting from
6 pillars of a healthier lifestyle in 2026, from experts on staying young
