Apple cider vinegar is one of those common household items that has so many uses that it’s no surprise it’s a timeless trend on social media. You’ve probably seen the TikTok videos and content on apple cider vinegar’s many health benefits and other ACV hacks. This made us wonder whether all the hype surrounding ACV has some truth to it or is just a bunch of exaggerated claims. After all, can you actually use it to boost yourhealth and clean your home?
Vinegar has a long history, dating back to at least 5,000 B.C. Its many uses include preservation, flavoring, pickling and medicine. Apple cider vinegar, in particular, has antimicrobial and antioxidant properties, and there’s research to back up at least some of the claims circulating about its wellness benefits.
Yes, there are health benefits to apple cider vinegar if you take the proper dosage. Just don’t overlook the potential side effects before using it for your wellness. Read on to learn about all about the possible health benefits, side effects and the best apple cider vinegar dosage to follow.
For more kitchen-to-wellness content, here’s whether your nonstick cookware is safe to use and 11 foods that should not be staples of your diet.
What is apple cider vinegar or ACV?
When you combine apples, sugar and yeast and allow it to ferment, it creates apple cider vinegar. Over several weeks, the yeast will digest the sugar to make alcohol. Once this happens, natural bacteria will turn the alcohol into acetic acid, which is where the pungent odor and taste of apple cider vinegar comes from.
You have two options when you buy apple cider vinegar: filtered and pasteurized, or raw and unfiltered. The cloudy sediment that collects in the bottom of the bottle is
A Kitchen Essential Turned Wellness Hack: How to Use Apple Cider Vinegar to the Max
