I’m not athletic, but I exercise regularly. I have a gym membership, jog, and achieve my weekly active minutes goal on my favorite fitness tracker. Still, I don’t feel like running in 30-degree weather or driving to the gym. So, I added some home fitness equipment to my routine, and the latest is the Meta Quest 3S VR headset. I’m not much of a VR person, but I’ve demoed a few of Meta’s VR-based fitness and wellness apps, and I like it. From mindful yoga to workouts that break a sweat, there’s something for everyone in the Meta Universe. Here are my six favorite workout and wellness apps.
Workouts using Meta Quest headsets can be intense. Always consult a physician before starting a new exercise routine. ✕ Remove Ads
6 Alo Moves XR
Boost balance and mindfulness with a guide
Whether you want to build strength and flexibility or meditate, the popular digital wellness course and yoga gear brand Alo rolled out the immersive Alo Moves XR app to help people embrace mindfulness within the Meta Universe. The brand is best known for yoga but offers a comprehensive course list, including Pilates and meditation.
You can switch between backdrops like beaches, grassy meadows, and fjords, and if you need guidance on your form, virtual instructors guide you through each pose. For quick workouts, you’ll find courses that are as short as five minutes. Although Alo Moves XR is free to download, you’ll need an annual subscription to access the full library.
Alo Moves XR Publisher Alo Moves XR Genre Wellness Platform Meta Difficulty Easy to difficult Subscription $70 annually $70 at Meta
5 OhShape
Dodge, dance, and punch
Fitness doesn’t have to be boring or stressful, so I like OhShape. If you are intimidated by intense workouts, OhShape is an easy rhythm game that tests your ability to mimic poses, blast through virtual walls, and dodge obstacles. It offers several soundtracks, including Trap, K-Pop (one of my faves), and Electro.
I like that you can adjust the intensity from
6 fitness and wellness apps to try with the Meta Quest headsets
