EZ FITNESS:
Spring is Here! Get in shape for Summer! Please join us at St. Mark’s Church-Barriefield (268 Main Street, Barriefield/Kingston East, K7k 6W4) on THURSDAYS from 10:30AM to 12 noon (weather permitting) for easy stretching, self-care, balance and fragility avoidance exercises. All fitness levels are welcome (including those with assistive devices like walkers, wheelchairs, etc. Bring a buddy, join up and make new friends, while pampering yourself.
To register, and for more information, please call Mercedes at 613-417-1723.
Winter EZ Fitness
