If you’re looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan?
The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. But diet experts have increasingly pushed for consuming higher amounts of protein: upwards of 60 to 90 grams daily.
While everyone has different needs, registered dietitian Jamie Nadeau previously told USA TODAY that people should generally get
How much protein is too much? What to know for building muscle
