Ever wondered how best-selling author, podcast host, motivational speaker and former lawyer *breathe* Mel Robbins manages to do it all? Mainly, it’s down to great sleep, as she often cites on her podcast, social channels, and media appearances.
But, like the rest of us, Robbins has a lot on her plate and admits sleep isn’t always easy to come by. Not one to settle for a sub-par routine, the self-improvement author has a few tricks and habits, all backed by science, to help her sleep as well as possible.
In a recent episode of The Mel Robbins Podcast, she introduces a
I doubted Mel Robbin’s weird bedtime trick could help me fall asleep fast – but I was out cold in 4 minutes according to my sleep tracker
