When my parents bought an at-home sauna a few years ago, I thought they were a little crazy. But infrared saunas have become one of the most sought-after wellness upgrades for the home and after seeing how cool they are in action, I get it.
But there’s a catch. While many people invest in a premium sauna with the best intentions, usage often drops off after the first few weeks. And that matters because consistency is where the real benefits of a sauna live.
Research published in JAMA Internal Medicine found that using a sauna four or more times per week was associated with a 40% reduction in all-cause mortality compared to less frequent use, according to a long-running Finnish cohort study led by Dr. Jari Laukkanen. In other words, one session a week likely won’t cut it.
Peak Saunas’ newest launch is designed to solve exactly that problem. For a premium sauna owner already investing in long-term wellness, access to the new Peak Wellness Club offers coaching and guidance to help boost accountability.
Learn more about Peak Wellness Club
Peak Saunas just launched Peak Wellness Club, a guided sauna membership
Peak Saunas, a premium infrared sauna brand, recently introduced Peak Wellness Club, a guided wellness membership built specifically for sauna owners who want structure, accountability and science-backed results.
Think of it as the Peloton model for sauna use: the hardware is only half the equation. The other half is guidance, programming and motivation that keeps people coming back.
Peak Wellness Club is free with every Peak Saunas purchase, includes a 60-day free trial, and then costs $49 per month. Members can cancel anytime.
Peak Wellness Club
Peak Wellness Club is free with every Peak Saunas purchase and includes a 60-day free trial. After that, it costs $49 per month and can be canceled at any time. Learn more about the Peak Wellness Club
What you get with Peak Wellness Club
Unlike generic wellness apps, Peak Wellness Club is designed around one specific goal: helping members build a consistent sauna practice. Here’s what’s included:
Daily guided audio sessions (new every day)
Members get fresh, guided audio sessions tailored to different outcomes, including:
Morning energy and focus
Athletic recovery
Deep sleep support
Stress reset
Longevity-focused protocols
Five goal-based 30-day programs
Peak Wellness Club includes five structured programs designed to remove guesswork:
Recovery & Performance
Stress & Sleep Reset
Metabolic Health
Longevity & Prevention
Pain Relief
Celebrity and expert-led protocols
Members also gain access to sauna protocols created by elite athletes, longevity doctors and high performers, adding credibility and variety to the experience.
Live member leaderboard
For those motivated by data and competition, Peak Wellness Club includes a live leaderboard where members can:
Log sauna sessions
Track streaks
Compete in monthly challenges
The Sauna Lounge community
Members get access to The Sauna Lounge, a private community exclusively for Peak Saunas owners. It’s designed for sharing tips, progress and motivation with people who are on the same journey.
New owner onboarding course
First-time sauna owners also receive an 11-lesson onboarding course that covers setup, best practices and how to safely build a consistent routine from day one.
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How much does Peak Wellness Club cost?
Free with every Peak Saunas purchase
60-day free trial
$49 per month after the trial
Cancel anytime
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Peloton-style sauna membership
