HomeHealthHow soon to stop caffeine before bed is earlier than you think

How soon to stop caffeine before bed is earlier than you think

September 29, 2026

Caffeine can make it more difficult to fall asleep and stay asleep since it competes with adenosine, a naturally occurring chemical in the body that promotes drowsiness.

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How Fit You Are Has Nothing To Do With How Fit You Look, Says India’s Top Heart Surgeon

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The number of measles cases in the US nears 3,700 – with a quarter in one state

If You’re 40 (or Older!) You Should Be Taking These 7 Vitamins, According to Dietitians

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