After a serious fall about five years ago, 99-year-old Josie Heard, a resident of Elmhurst’s The Roosevelt at Salt Creek, adopted a “move or lose it” philosophy as part of her recovery.
“I don’t believe in staying in my apartment,” Heard said.
Now sh… [2849 chars]
Fitness specialist Jill Strandberg helps seniors ‘move and feel strong’ at Elmhurst retirement community
