More than once we have heard moms or other family members say they go for walks to lose weight, is this true? Fitness and training expert Stephanie Mansour responds that indeed, this simple and routine move can help anyone shed some extra pounds.
This was announced on social networks, a 31-day weight loss program that went viral among his fans, which is divided into two stages of walking and provides for 2, 4, 7, 9, 12, 16, 20, 24 days off and the 28th of each month. It’s worth noting that even the World Health Organization recommends this type of physical activity to reduce the risk of stroke, diabetes, and certain types of cancer.
31 day walking weight loss plan
Beginner stage
You can start with a short warm-up, then walk normally, then alternate between one minute of brisk walking and two minutes of easy walking until you reach a total of 12 minutes. This phase occurs on days 1, 3, 5, 6, 10, 14, 19 and 25, posted by Mujer Hoy.
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Advanced stage
Walking reduces the chances of contracting many diseases. Photo: Pixabay
The remaining days of the month – 8, 11, 13, 15, 18, 21, 22, 23, 26, 27, 29, 30 and 31 – will be dedicated to more intense training. Start walking as usual, interspersed with one minute of brisk walking. The trick is to only walk slowly for one minute in a 10-minute period.
After that, Stephanie Mansour recommends spending another 6 minutes walking briskly for 60 seconds, walking slowly for 30 seconds, and then doing another 3 minutes of normal walking. By the end of the month, you will have traveled more than 160 kilometers.
(Yo)
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