Apple is kicking off 2025 with a new wave of updates to Apple Fitness+. This time, the company is not only adding new content to the service’s yoga, strength training, and meditation programs, but also offering a new integration with another popular fitness app: Strava.
If there’s any problem with Fitness+’s offerings up until this point, it’s that they primarily cater to beginners. Yoga Peak Poses could be one way that changes. Apple is adding yoga retreat-inspired workshops focused on specific, challenging yoga poses like Dancer or Crow. “For each pose, there’s a 10-minute prep flow to warm users up,” Apple says, followed by a “corresponding 10-minute practice session.” You can use the workshop to build on your skills and hopefully end up pulling off a tricky pose in the process.
If strength training is more your speed, Fitness+ is also getting a new three week-long progressive strength training program Apple has dubbed “Three Perfect Weeks of Strength.” The program is spread across a dozen 30-minute workouts, with the first week focused on
Apple Fitness+ gets Strava integration and new workouts
