BALTIMORE–(BUSINESS WIRE)–Medifast® (NYSE: MED), the health and wellness company known for its science-backed, coach-guided lifestyle system OPTAVIA, celebrates the inspiring health transformation of Tiffany Howard, recently featured in People magazine. Tiffany’s journey highlights how OPTAVIA’s comprehensive program, which combines science-backed nutrition, personalized coaching and sustainable habit-building, reversed her metabolic dysfunction1. For Tiffany, this meant several meaningful health improvements, including healthy weight loss.
Before starting her OPTAVIA journey, Tiffany struggled with metabolic health challenges, including elevated blood sugar levels, high cholesterol, chronic brain fog, persistent fatigue and cycles of restrictive dieting that led to muscle loss and weight regain.
Through OPTAVIA’s science-backed targeted reset program, she addressed the root causes of her metabolic dysfunction and weight gain, resulting in improvements to her energy and confidence, while she built long-term habits. The program combines personalized plans designed to support targeted fat burn and lean mass retention, evidence-based habit formation frameworks to help clients build routines that last, one-on-one guidance from a coach and the support of a community that provides accountability and motivation.
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