Monday, November 17, 2025
HomeHealthDaylight saving time ends this weekend. This is how to prepare for...

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ends this weekend. This is how to prepare for the potential health effects
Here are tips for staying healthy as we turn clocks forward.
How daylight saving time could affect health Here are tips for staying healthy as we turn clocks forward.
How daylight saving time could affect health Here are tips for staying healthy as we turn clocks forward.
How daylight saving time could affect health Here are tips for staying healthy as we turn clocks forward.
The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S.
Daylight saving time ends at 2 a.m. local time next Sunday, Nov. 3, which means you should set your clock back an hour before you go to bed. Standard time will last until March 9 when we will again

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