Those bright, orange, bulbous fruits of October do more than decorate your doorstep with a spooky face. Pumpkins are nutritious, packed with vitamins and minerals that can aid your vision health, fiber to help your gut and digestive system, and more.
While there are different types of pumpkins — the ones people typically carve are heirloom carving pumpkins, while people often use smaller, sweeter pumpkins for cooking — all carry some nutritional value. They’re found in the
Don’t Toss Your Pumpkins Yet: This Halloween Food Has Scary-Good Health Benefits
