Over time, various ideas emerged about how Prevent aging and live good and better more time. How is this possible?
In this regard, biologist and researcher David Sinclair Harvard Universityshares which foods to avoid when you reach a certain age and more live longerdetails the Universo portal.
Experts say that people whose biological age reaches 30 years old should work hard to improve their lifestyle and change their eating habits.In this way, they contribute to delay Ageing. To achieve this goal, these five foods must be eliminated. We tell you what they are.
5 kinds of food What should you leave for? Prevent aging
According to the Centers for Disease Control and Prevention (CDC), a healthy diet is necessary and important because it not only helps us live more timealso keeps skin, teeth and eyes healthy.
A healthy, moderate diet can also support muscle and reduce the risk of heart disease, type 2 diabetes, and some cancers.
(Photo: Canva)
Therefore, avoiding certain foods or consuming them in moderation is helpful for live more time.According to experts Harvard Universitythese are the ones you should start avoiding, El Imparcial reports:
sugar: Sugar is a food that is best avoided over time because it promotes Ageing and increased risk of chronic disease. Biologists’ advice is to replace it with sweet, unprocessed whole foods, as processed foods are the most dangerous.
Sugar is a food that is best avoided over time because it promotes and increased risk of chronic disease. Biologists’ advice is to replace it with sweet, unprocessed whole foods, as processed foods are the most dangerous. manufactured food: Many foods are chemically transformed by adding preservatives and artificial flavors, which helps speed up Ageing . The wisest thing to do is to eat natural and unprocessed foods in your daily diet.
Many foods are chemically transformed by adding preservatives and artificial flavors, which helps speed up . The wisest thing to do is to eat natural and unprocessed foods in your daily diet. Alcohol: In addition to altering your sleep cycle, consuming it can be harmful to your health. Drinking in moderation and choosing healthier beverages, such as infusions and fruit-flavored or plain water, are the best decisions you can make.
(Photo: Canva)
Meat and dairy products: Reducing consumption helps delay Ageing, Because excess red and processed meat increases the risk of cardiovascular disease and cancer.
Reducing consumption helps delay Because excess red and processed meat increases the risk of cardiovascular disease and cancer. Refined carbohydrates: Foods such as white bread, pasta, and white rice lack fiber and nutrients, digest quickly, and can lead to increased blood sugar and weight gain. They are also linked to an increased risk of heart disease and diabetes.
For all the information you need about your health and well-being, follow us on Facebook and TikTok.
Harvard University says avoiding these 5 foods can help you live longer
