How much daily dairy consumption do you need? Doctors are debating the subject
How much daily dairy consumption do you need?
How much daily dairy consumption do you need?
Milk does a body good, right? Well, a growing number of researchers and doctors are challenging that idea, saying we may not need dairy at all, according to a new report from the Wall Street Journal.
In terms of relying on dairy for certain nutrients, it’s true that it’s not needed, said Dr. Dariush Mozaffarian, cardiologist and professor of medicine and nutrition at Tufts Medical School.
How much cheese should you eat a day? A nutrition expert weighs in on dairy.
