Experts say January is already the most challenging time of year for some people because Minnesota is in the doldrums of winter, and the immigration crackdown and public push back can take a toll on your mental health.
‘It is a fatigue’
What we know:
With the recent surge in federal agents and the killing of Renee Good by an ICE agent, it can feel like there’s a constant barrage of chaos, confusion and trauma in the Twin Cities lately.
Experts say all the disruption can cause a mix of emotions in many Minnesotans.
How to main your mental health during ICE crackdown, protests
