Here are three things my reporting inspired me to do this year that changed my life for the better.
As a health and wellness reporter, it’s nearly impossible to walk away from my many conversations with doctors, therapists, and authors without identifying a few practices I want to incorporate in my own life.
1. Take a social media break for a month
After feeling bogged down by mindless scrolling, I decided to spend an entire month without social media. I made the decision a few hours after interviewing George Jerjian, author of
How Wearables Are Slowly Turning Into Personal Health Coaches in 2025
