The trees are changing, there’s a chill in the air and the sun is setting much earlier. We all know what that means — it’s officially cozy season, and winter is coming.
Luckily, there are ways to combat potential winter blues. Popular Scandinavian concepts like hygge, koselig and fredagsmys offer simple approaches to embracing and even enjoying the colder months.
AleksandarNakic/Getty Images
Similar in essence, these phrases refer to the notions of slowing down and enjoying the simple pleasures in life. It’s spending quality time with loved ones (or yourself). It’s creating a sense of warmth and comfort by snuggling up with a blanket and hot cocoa by a roaring fire. It’s decompressing after the work week with relaxing activities. It’s about taking the time to unwind — and one of the easiest ways to do that is by cuddling up and watching a cozy movie or TV show.
You probably already have a
It’s Cozy Season. Here Are Our Sleep and Wellness Experts’ Favorite Relaxing TV Shows
