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New research suggests that Greek yogurt offers benefits beyond just protein intake.
In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of 30 healthy, young adult men and analyzed their post-workout snacks of carbohydrates and Greek yogurt.
Researchers found that adding Greek yogurt to men’s diets lowered certain inflammation markers more effectively than carbohydrates alone.
EATING BLUEBERRIES EARLIER IN LIFE COULD EASE ALLERGIES, STRENGTHEN IMMUNITY, NEW STUDY FINDS
The study suggests that post-workout Greek yogurt not only supports muscle growth but may also help regulate inflammation.
Inflammation is a normal response to strength training, when muscle fibers develop small tears. It occurs through soreness, stiffness and swelling.
Autumn Bates, a certified clinical nutritionist and author of the upcoming cookbook
New study shows Greek yogurt fights post-workout inflammation markers
