Recently, I got sent an ’80s aerobic workout video by one of Tom’s Guide’s editors-in-chief, and it got me thinking about old-school workouts.
My bread and butter has been strength programs in the gym, CrossFit, yoga, and running over the years — I haven’t really tried and tested the classics, such as step aerobics, for example. But I hear they’re making a strong comeback for 2026.
Intrigued, I decided to give a 30-minute aerobic workout a try, and what better way to introduce myself than with a Taylor Swift-inspired step routine? Here’s what happened, and how you can try it too. Trust me, you’ll want to.
Watch the 30-minute Taylor Swift cardio step aerobics workout video:
The routine is curated by personal trainer Christina Dorner, who shares step aerobics videos on her YouTube channel. The workout follows a rhythm of 130 beats per minute (BPM) and fits the basic-to-intermediate category. If a Taylor Swift workout sounds like your vibe, this is the one to try.
“You’re going to love this 30-minute step aerobics workout, featuring basic to intermediate choreography,” Dorner says. “Today, we’ll be stepping to an all-Taylor Swift playlist for a fun and sweaty cardio session.
Old-school step aerobics is back – so I tried this 30-minute Taylor Swift routine, and I’m totally addicted
