Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and community in one accessible workout.
WJZ visited Pickleball House in Middle River as part of our Health Watch series, Fitness Remix 2026.
Older adults at the facility said the sport helps them stay consistent with exercise while having fun.
Seniors get active with pickleball
Tom Morgan plays pickleball several times a week, and said the sport keeps him moving longer than traditional workouts.
A typical session can last two hours and add about 8,000 to 10,000 steps, similar to walking several miles.
Seniors in Baltimore County turn to pickleball for health and fitness
