If you have stiff joints, you aren’t alone. According to the US Centers for Disease Control and Prevention, about 15 million Americans with arthritis experience severe joint pain and about twice that many say it’s persistent.
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Taking care of your bones and joints can be done with a healthy lifestyle — like eating a well-balanced diet and regularly engaging in low-impact exercise — and also with supplements that aid in joint health. Ahead, we’ll get into a handful of vitamins and joint health supplements that can help take care of your bones and joints so the mornings are a little less rough.
Best joint supplements
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Many of the best joint supplements are substances already found in your body! Learn more about the best vitamins for your joints.
Collagen
Collagen is a protein your body makes — and as you age, you have less and less of it. It’s what keeps your skin tight and firm and what keeps your joints working smoothly. But as you get older, there’s less collagen in your joints, which is where joint supplements could help. Though there isn’t a lot of research on whether collagen can actually help your joints, doctors largely think that it won’t hurt either — if it makes you feel better while paired with low-impact exercises like swimming, then go for it. This supplement is generally safe to take, as the side effects are mild such as stomach discomfort or diarrhea. However, it’s not monitored by the Food and Drug Administation, so take care when choosing what to take.
Omega-3s
Omega-3s are fatty acids that can alleviate inflammation and joint pain. Research has shown that these supplements can reduce stiffness in people with arthritis and also combat joint pain. Studies have been conducted on how omega-3s work with arthritis, and it’s been proven that this fatty acid can
The 6 Best Vitamins and Supplements for Joint Health
