For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it’s important to remember that different tea has different properties. So, which are the best teas to help you fall asleep?
From choosing this year’s best mattressfor your sleep type to trying magnesium supplements, there are plenty of things you can do to aid sleep. And there are plenty of teas on the market that promise to help you drift off, but there are also many that can do the opposite.
We’ve called on registered dietician Lena Bakovic at Top Nutrition Coaching to share her top three choices of tea to drink before bed, along with the three you should avoid if you want to fall asleep faster. Read on to find out which teas to drink for a good night’s sleep.
The 3 best teas to drink to improve sleep
While Bakovic says it’s challenging to choose only three sleep-promoting teas as there are so many varieties, you can’t go wrong with caffeine-free herbal teas.
The best teas to drink for better sleep and 3 to avoid – according to a dietician
