Look, if you’re living in Los Angeles, you’re constantly pushing yourself; that’s just how it goes, right? Whether you just got done absolutely crushing a workout, are aiming for 10,000 steps a day, or did one of those insane long runs at Runyon Canyon, your body is screaming for help. Listen to it!
Recovery is not optional. It’s what keeps you performing. These three places are the absolute best-kept secrets for getting a total body reset in LA.
Remedy Place: The West Hollywood Social Scene for Self-Care
You know Dr. Jonathan Leary? Well, he started Remedy Place in West Hollywood, and honestly, he totally changed the whole game. They have absolutely nailed the environment, successfully blending seriously advanced treatments with a really welcoming, almost party-like atmosphere. Taking care of yourself suddenly feels super easy, not like a chore; it’s a social club for self-care at its finest.
Their menu is extensive and intentional: cryotherapy, red light therapy, hyperbaric oxygen therapy, contrast therapy (a mixture of a cold plunge and a sauna), and much more. The goal here is a total-body-and-mind reboot. You walk out feeling totally focused and energized, which is the point, isn’t it? Just go, and maybe bring a friend, because they genuinely make prioritizing yourself a fun event.
Four Seasons Hotel Westlake Village: When You Need the Luxe Nuclear Option
Sometimes, what the doctor ordered is just to run away and hide in luxury. I mean, totally disconnect. That’s the moment you need to book the Center for Health & Wellbeing at the Four Seasons Hotel Westlake Village. This is an over-the-top, luxury sanctuary that’s designed around forcing you to hit pause. We’re talking about everything customized: personalized nutrition plans, unbelievably good spa therapies that eliminate all your tension, and dedicated fitness workshops to fully reset your system.
Seriously, look at their multi-day retreats; they often have a four-day, three-night deal, which is ideal if you just need to combine five-star comfort with absolutely dedicated, therapeutic recovery. Think of it like a pampered health camp, where you get room service and those incredible, stress-melting views.
Muscle Lab: Muscle Recovery and Wellness Lounge
Okay, so if you’re the kind of person who is actually obsessed with optimizing exactly what your body can do, like, legitimately obsessed, then you have to get yourself over to Muscle Lab. This is not, let me be clear, some quiet, spa-music kind of place. Nope. It’s a seriously focused recovery lounge packed with the high-tech gear you need so your engine can fire at full capacity.
They’ve got IV therapy for slamming those nutrients and hydration back in, cryotherapy to just straight-up stop inflammation, the most satisfying stretch therapy to deal with those nasty tight muscles, and myofascial release therapy to relieve everyday tension, stiffness, and pain caused by stress, posture, or overuse.
But the best part? It’s really social. You actually hang out with other like-minded individuals, recover, and chat about life. It’s the perfect, low-key spot for folks who just want results. With locations in Studio City, Pasadena, and Woodland Hills (coming soon), there’s a location for everyone.
So, What’s the Point?
The reality in LA is this: You cannot afford to skip the recovery step. These three top-tier locations prove that giving back to your body is, hands down, just as critical as the energy you burn off. Prioritize your recovery, your performance, and just your life in general, and your body will honestly thank you a million times over.
The Hottest Spots to Recharge Your Body in Los Angeles
