Fitness fads come and go, and vibrations are the latest to join the fray. These claim to offer a new way to get fit without heavy impact on your joints. Simply standing on them is supposed to help you get fit and gain strength. Yes, low-impact workouts are a game changer for people struggling with chronic conditions, say arthritis, but are vibration plates the answer, or is this piece of exercise equipment just an expensive gimmick destined to become a laundry rack?
Well, we believe people are becoming more aware of what’s actually good for their health. A recent CNET survey showed that six out of ten surveyed US adults are willing to invest in a better sleeping setup, which we know is vital in the fight against sleep deprivation. On a similar note, people commented on a recent Reddit thread saying they don’t believe vibration plates are the actual solution when it comes to losing weight. However, some also acknowledged that it helps them feel more energized.
Since we don’t want to leave this question unanswered, we went straight to the fitness experts to get the real answers on the benefits, the risks and who should absolutely step away from the wobble.
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What is a vibration plate?
Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them. When you stand on a vibration plate, you’re engaging in a full-body vibration exercise, where your muscles are forced to contract and relax quickly.
We Asked Experts if Vibration Plates Are a Fitness Fad or if They Have Real Health Benefits
