Mobility isn’t just for older adults. Everyone can benefit from improving their range of motion to move more easily through each life stage. Mobility can promote healthy aging, joint function, strength and flexibility, making it easier to complete everyday tasks. It may even limit your risk of injury.
With 2025 fast approaching, consider adding a fitness resolution to increase your mobility. We spoke with experts to help you understand how to improve your mobility and why you should, regardless of age.
Why is mobility important?
Being mobile and active is more than just exercise — it allows you to move throughout your day and improves your quality of life. A lack of mobility can negatively affect your posture and balance, putting you at a higher risk of injuries, says Chris Mohr, fitness and nutrition adviser at Barbend.
According to the National Institute of Aging, maintaining your mobility is key to preventing disability and improving your chances of living independently as you get older. If you don’t prioritize mobility, it can create
Why Increasing Mobility Should Be Your Fitness Goal for 2025
