Our nutrition reporting this year taught us a ton about healthy eating and drinking.
After sifting through scientific studies and spending hours on the phone with experts, we have focused on eating more sourdough bread, chia seeds and Greek yogurt this year, and we’re enjoying our morning coffee more than ever. We also have a greater appreciation for chickpeas and kiwis, and a newfound skepticism of honey and agave nectar.
Here are 10 nutrition lessons we’ll be carrying into the new year — and a few myths we’ll leave behind.
You shouldn’t believe everything you hear about dairy.
10 Nutrition Tips for 2026
