Scarlett Espinoza was just getting serious about the gym when an accident set her back. She was practicing handstands at home in Miami, fell, and broke her ankle in three places.
It took her months to relearn how to walk. Espinoza, 38, was frustrated by how challenging even basic tasks were — and nervous about losing her stride. Seeing her parents aging had gotten her thinking more seriously about longevity.
4 Habits Helped a 38-Year-Old Woman Shred Body Fat, Build Muscle Fast
