Even though the seasons shift every year, I still find myself falling into the same trap. As the colder months creep in, symptoms of SAD (Seasonal Affective Disorder) kick in, my motivation to exercise wanes, and eating well suddenly feels like a bigger effort than it should. It’s a story many of us know all too well.
This year, I decided to do something different and get ahead of the slump. I reached out to Sophie Sowerby, a Personal Trainer and Registered Nutritional Therapist (MSc), and Victoria Repa, a certified Pilates Instructor and founder and CEO of wellness app, BetterMe.
I was lucky enough to pick their brains on their top tips for staying consistent with healthy habits throughout the colder months.
1. Nutrition tips for fall and winter
When it comes to eating well in autumn and winter, Sowerby says there are a few nutrients that deserve extra attention.
I spoke to fitness and nutrition experts about avoiding winter slumps – here’s the 3 things you need to know
