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Earlier this month, we saw a new running world record—more specifically, running backwards. In heels. Christian Roberto López Rodríguez claimed the fastest 100m backwards in high heels with an impressive time of 16.55 seconds.
I may not be setting that sort of record, but I do see running backwards crop up time and time again as a trendy idea for the average runner. Sometimes called
Is ‘Backwards Running’ a Worthwhile Fitness Trend for Runners?
