A vibration plate may seem like a fun, modern piece of exercise equipment, and many claim that the full-body vibrations it provides can help you get stronger while losing weight. But is this too good to be true? Are vibration plates a type of workout we should all try? To find the potential benefits and risks associated with vibration plates, along with who should avoid them and which exercises are best on vibration plates, we reached out to fitness experts to answer all of your questions.
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What is a vibration plate?
Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them. When you stand on a vibration plate, you’re engaging in a full-body vibration exercise, where your muscles are forced to contract and relax quickly.
Can Vibration Plates Help You Lose Weight? Fitness Experts Reply
