Three hours a week might be all you need to boost your longevity — if you pick the right workouts.
Dr. Kevin Sprouse, owner of Podium Sports Medicine and medical advisor for longevity clinic Eternal, has worked with elite athletes for more than a decade, helping them to achieve peak performance.
He told Business Insider that the same science can help anyone live a longer, healthier life — by targeting factors like VO2 max and lactate threshold, key measures of fitness and endurance.
His prescription for the best results — even on a tight schedule — is a mix of strength training, steady cardio, and interval training.
A Longevity Expert Shares the 3 Workouts to Live Longer and Boost Fitness
