A medical fitness studio can support your health goals during Thanksgiving

Always consider your medical conditions and current medication when choosing a multivitamin.
Extra certifications help you feel confident that the vitamin only contains what’s on the ingredient label.
The most popular forms of vitamins are capsules, tablets and gummies. Decide which one is best for you.
Some vitamins have serving sizes of three or more capsules daily. Others only require one tablet each day.
Always take note of the dosage of each nutrient included in your vitamin selection.
Every multivitamin will have nutrients, but they may also contain ingredients you’d rather avoid.
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What to consider Ingredients Every multivitamin will have nutrients, but they may also contain ingredients you’d rather avoid. Dosage Always take note of the dosage of each nutrient included in your vitamin selection. Serving size Some vitamins have serving sizes of three or more capsules daily. Others only require one tablet each day. Form The most popular forms of vitamins are capsules, tablets and gummies. Decide which one is best for you. Third-party certifications Extra certifications help you feel confident that the vitamin only contains what’s on the ingredient label. Health concerns Always consider your medical conditions and current medication when choosing a multivitamin.
When it comes to your digestive system, fiber is highly important. It has health benefits like lowering cholesterol, preventing constipation and even helping with weight loss. With the right amount of fiber, your body can digest food properly and regulate blood sugar levels. As important as it is, most people aren’t getting enough fiber from their diet. Although adding fiber-rich foods like lentils and chia seeds can help bring some soluble and insoluble fibers into your system, you can also take fiber supplements to increase your dietary fiber intake and keep your digestion on track.
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But with all the fiber supplements available, choosing the right one can be overwhelming. Our CNET experts have years of experience researching vitamins and supplements. We’ve used this knowledge to identify the top fiber supplements on the market. Explore our top picks for the best dietary fiber supplements to help boost your fiber intake.
What is the best fiber supplement?
There is a lot of variety in fiber supplements, from food sourced to sugar-free to organic options. If you’re looking for a budget fiber supplement, consider Benefiber Original. It’s super affordable and easily dissolves in both hot and cold liquids.
Before we jump into our curated list of the six best fiber supplements, there’s one thing you need to know. There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. So it isn’t only about eating more fiber but also about consuming the right kind of high fiber foods. OK, now you’re ready.
Best fiber supplements of 2024
Hide our expert take $13 at Amazon $13 at Target $14 at Walmart Pros Affordable
Available in on-the-go packets
Flavorless and sugar-free Cons Lower dose of fiber
No third-party certifications Price $ Form Powder Serving size 3 grams of soluble fiber per 2 tsp Supply 62 days $13 at Amazon Best budget fiber supplement Benefiber Original $13 at Amazon $13 at Target $14 at Walmart Benefiber Original is wheat dextrin, a byproduct of milling wheat. It takes our spot as the best budget fiber supplement thanks to its low cost and versatility. That low price means it has less fiber per serving than other brands. Benefiber only has soluble fiber, which makes it a great option for people who want to use a fiber supplement to manage their blood sugar. Soluble fiber dissolves in water and is good for both diarrhea and constipation, while insoluble fiber helps with constipation. This fiber supplement is tasteless and dissolves easily in cold and hot liquids. You can also add it to food while you cook; it won’t thicken or add flavor. Photo Gallery 1/1 Hide our expert take
Show our expert take $13 at Walmart Pros Reviews say they’re easy to chew
Gluten and sugar-free Cons They contain gelatin, which is unsuitable for vegetarians or vegans Price $ Form Gummy Serving size 5 grams of soluble fiber per 2 gummies Supply 45 days $13 at Walmart Best gummy fiber supplement Vitafusion Fiber Well Fit Gummies $13 at Walmart Vitafusion Fiber Well Fit Gummies is one of the best gummy fiber supplements you can get for children or people who have trouble swallowing pills. These gummies are sugar-free and come in natural berry, peach and strawberry flavors. User reviews rave about the taste and how easy these gummies are to chew. They also praise the effectiveness of this product. With each serving, you also get essential B vitamins, folic acid and biotin. Many fiber supplements don’t have other vitamins or minerals included. Photo Gallery 1/1 Show our expert take
Show our expert take $11 at Amazon $20 at Walmart Pros Rich in fiber
A good source of omega-3 fatty acids
Nutty taste that you can add to smoothies, bread and food
Certified USDA Organic and gluten-free Cons Chia seeds don’t dissolve in water Price $ Form Ground Chia seed Serving size 4 grams of dietary fiber per 2 tbsp Supply 24 days $11 at Amazon Best food fiber supplement Spectrum Essentials Organic Ground Chia Seeds $11 at Amazon $20 at Walmart If you’re looking for a food-source fiber supplement, consider Spectrum Essentials Organic Ground Chia Seeds. These ground chia seeds are a whole food form of fiber. They’re a little less versatile than other fiber supplements, as they have a nutty taste and don’t dissolve into drinks. So you’ll always know the chia seeds are there, but if you like the taste, they can give water, smoothies or food a boost of fiber. Chia seeds are full of fiber and offer a great way to aid digestion. As a bonus, chia seeds also have omega-3 fatty acids, which have been linked to decreasing the risk of heart attacks or strokes. Photo Gallery 1/1 Show our expert take
Show our expert take $33 at Amazon Pros Plant-based
Gluten-free
You can choose between unflavored, orange and berry Cons Not for people with a psyllium allergy or sensitivity
Unflavored version is harder to find in store Price $$ Form Powder Serving size 6 grams of soluble fiber per one teaspoon, three times a day Supply 60 days $33 at Amazon Best sugar-free fiber supplement Metamucil Sugar-Free Powder $33 at Amazon Metamucil sugar-free fiber powder is a natural psyllium husk powder four-in-one fiber supplement that’s meant to help digestive health, control appetite and lower cholesterol and sugar levels. A review of research supports the claims that psyllium husk has cardiovascular, cholesterol and blood sugar benefits. You can choose from either unflavored, berry or orange powders. Note that reviews suggest that the strong orange flavor can be polarizing — you either like it or you don’t. Other users say that Metamucil is smooth and easier to drink than other brands, allowing you to add it to water, juice or smoothies without issue. Photo Gallery 1/1 Show our expert take
Show our expert take $20 at Amazon $20 at Walmart Pros Certified vegan, non-GMO and gluten-free product
Dairy- and nut-free
Budget-friendly and offered in several sizes Cons High concentration of fiber isn’t good for everyone Price $ Form Powder Serving size 7 grams of dietary fiber, 6 grams of soluble fiber and 1 gram of insoluble fiber per 2 tbsp Supply About 68 days $20 at Amazon Best fiber supplement for constipation NOW Supplements Psyllium Husk Powder $20 at Amazon $20 at Walmart If you’re looking for a budget-friendly fiber supplement that includes both soluble and insoluble fiber, consider NOW Supplements’ psyllium husk powder. It’s a good addition to your diet if you struggle with constipation. You can bake it into food or add it to your daily smoothie. This fiber supplement has the highest fiber concentration on the list, with seven grams of dietary fiber, one gram of insoluble fiber and six grams of soluble fiber. You also get 8% of the recommended daily value of iron for the day. Photo Gallery 1/1 Show our expert take
Show our expert take See at Amazon Pros Sugar-free
Comes in unflavored or citrus flavor
Has both insoluble and soluble fiber Cons No third-party certifications Price $ Form Powder Serving size 5 grams of insoluble fiber and 4 grams of soluble fiber per one scoop Supply 10 days See at Amazon Best organic fiber supplement Garden of Life Organic Fiber Supplement (Update: Currently unavailable) See at Amazon Garden of Life Organic Fiber Supplement contains no added sugars. It’s made from five natural ingredients, including acacia fiber, organic orange peel, organic baobab fruit, apple peel and cranberry seed. Each serving delivers 5 grams of prebiotic fiber. You can choose from unflavored powder or citrus. If you want to mix in the powder with drinks or food, we recommend the unflavored version. This fiber supplement includes both soluble and insoluble fiber, making it one of the best fiber supplements for constipation. Garden of Life is a certified B corporation. This means that all of its products produced comply with social and environmental standards. Photo Gallery 1/1 Show our expert take
How we chose the best fiber supplements When choosing the best fiber supplements for this list, we considered the price, type of fiber supplement and ingredients. Additionally, as the supplement industry isn’t well regulated by the FDA, we relied on additional certifications that vouch for the quality and purity of products. We did not test these fiber supplements in-house. Show more
Things to consider when buying fiber supplements There are a lot of fiber supplements on the market, all varying by price, type and form. When you start your search, keep these key factors in mind: Type of fiber: There are two types of fiber: soluble and insoluble. Soluble fiber benefits your cholesterol and blood sugar. In comparison, insoluble fiber is what will help with constipation and regular digestion.
There are two types of fiber: soluble and insoluble. Soluble fiber benefits your cholesterol and blood sugar. In comparison, insoluble fiber is what will help with constipation and regular digestion. Dosage: According to Mayo Clinic, women should aim for 21 to 25 grams of fiber daily, while men should eat 30 to 38 grams. If you’re not getting enough fiber, you may consider a supplement. You should start with lower fiber content and slowly increase it over time. This way, you avoid side effects like bloating or excess gas.
According to Mayo Clinic, women should aim for 21 to 25 grams of fiber daily, while men should eat 30 to 38 grams. If you’re not getting enough fiber, you may consider a supplement. You should start with lower fiber content and slowly increase it over time. This way, you avoid side effects like bloating or excess gas. What’s in the supplement : Some fiber supplements may include additional sweeteners or gluten, while others may include other vitamins and minerals. Always keep your dietary preferences and limitations in mind.
: Some fiber supplements may include additional sweeteners or gluten, while others may include other vitamins and minerals. Always keep your dietary preferences and limitations in mind. Form: Fiber supplements come in several forms, the most common being powder or gummy. Whole food fiber sources are also available, like chia seeds. Note that chia seeds won’t dissolve like a powder, and they also have a taste. Show more