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January is National Soup Month, and, for many Americans, that means reaching for familiar comfort foods like chicken soup or tomato soup, but which one is actually healthier?
The nutritional profile of a bowl or cup of soup can run across the spectrum from healthy to fatty and caloric.
Vandana Sheth, a plant-based dietitian and diabetes expert who lives in California, said both soups can be comforting dishes.
‘AMERICAN KITCHEN’ CHEF SERVES CREAMY ACORN SQUASH SOUP IN EDIBLE BOWLS ‘THAT EVERYONE WILL LOVE’
Their nutrition profiles, however, can vary widely based on ingredients and preparation.
Chicken soup or tomato soup? Dietitians say one is the healthier choice
