Key points of the ‘real food’ policy
Prioritize protein at every meal. Choose a variety of protein foods such as eggs, poultry, and red meat. Plant-based options include beans, legumes and seeds.
Include full-fat dairy in your diet. In addition to providing protein, dairy contains healthy fats, vitamins, and minerals.
Prioritize fiber-rich whole grains. Foods such as oats, brown rice, and whole wheat offer more fiber, vitamins, and minerals than refined grains.
Limit highly processed foods. Focus on nutrient-dense food options and home-prepared meals.
Eat the right amount for you. Calorie needs vary by age, sex, height, weight, and level of physical activity, so portion sizes should match your individual needs.
Diet advisers weigh in on America’s new ‘real food’ approach
