What’s the best age to start a healthy aging routine? Whatever your current age happens to be, of course.
Whether you’ve just graduated college or are enjoying your retirement years, there’s no time like right now to start your longevity strategy.
Getting a head start is always ideal, but if your youth involved more partying and processed foods than mindfulness and fresh kale, it’s never too late to turn things around, according to Stephen Tapanes, PhD, scientist at Life Extension.
Healthy Aging Habits by Decade: Your Wellness Blueprint for Aging
