COLUMBIA, S.C. (WIS) – As Well As and Studio Fire are redefining what it means to prioritize wellness. The connected spaces bring together a holistic café, recovery spa, and infrared fitness studio all under one roof.
Inside As Well As, visitors can refuel with organic smoothies, coffee, and vibrant smoothie bowls made with in-house granola and locally sourced ingredients. A crowd favorite, the organic avocado and egg toast, features bread from a Columbia-based baker and a simple drizzle of olive oil. The café is also rolling out a new drink menu featuring ceremonial matcha, layered lattes, and adaptogen add-ins designed to help with stress, recovery, and energy.
Just down the hall, Studio Fire takes a fresh approach to fitness with infrared fusion classes that combine yoga, HIIT, and strength training. Each class is designed to build both body and mind connection- ending with a signature cold lavender towel during Shavasana that regulars say is the best part of the workout.
Newcomers are encouraged to start with the Fire Flow or Chill Pill classes, both of which focus on foundational yoga postures and mindful movement. The infrared heat mimics the warmth of sunlight, helping clients detox and leave with what they call the “Studio Fire glow.”
Whether you’re stopping by for a smoothie or staying for a full-body sweat session, As Well As and Studio Fire aim to be a welcoming space for everyone to recharge and connect. The café is open weekdays from 6:30 a.m. to 3 p.m. (8 a.m. to 3 p.m. on weekends). All infrared fitness classes can be booked through the new Studio Fire app.
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As Well As + Studio Fire: Columbia’s One-Stop Destination for Wellness
